Giving you the tools to become stronger, not smaller
Join Bre Brown Fit for guided workouts and steady progress, built to help you move well and feel strong again.
Inside Bre Brown Fit
Bre Brown Fit gives you the structure to train at home and the support to stick with it.
Your subscription includes:
- Full body, glute, and core programs using dumbbells, bands, and a bench
- Postpartum-friendly workouts with deep core focus
- Nutrition support, including a macro guide, grocery lists, and meal ideas
Everything is built to help you feel stronger without overcomplicating your routine.
Exclusive Programs
Full Body Strength Vol. 1
This program is built for women easing back into movement and looking for a plan they can stick with. Each session uses simple dumbbell work like glute bridges, with a steady rhythm across the week. The goal is progress that feels manageable, not pressure to do more.
Full Body Strength Vol. 2
This phase builds on the foundation from Vol. 1 and introduces more control and complexity. You’ll continue using dumbbells in full-body sessions that stay structured and repeatable. Each week shifts just enough to keep you challenged without feeling scattered.
The Booty Reboot
This plan brings focused attention to your hips, glutes, and lower body support. You’ll train with tools like bands and dumbbells using step-ups, hip thrusts, and split squats. It’s easy to follow on its own or blend into your week for extra lower-body strength.
Core Restore
This program helps you rebuild deep core strength, especially after having a baby. It includes breath-led movement like bird dogs and heel slides to support your recovery. The pace is calm and steady, so you can feel more connected and supported from the inside out.
App Features
Reminders
Set alerts so your workouts stay top of mind, not buried in your to-do list
Streaks
See your consistency in action. Completing each session adds to your progress
Videos
Every movement includes a simple demo so you can focus on form without guessing
Notes and Logging
Track your reps, weights, and thoughts in one place to see what’s working
Favorites
Save the sessions you love so you can repeat them when you need something familiar
Offline Access
Download your plan and train without Wi-Fi. Stay consistent anywhere, anytime
Stay Connected With Our Community
Your subscription includes a private space where women check in, share wins, and stay consistent together.
You can post, ask questions, or just follow along until you're ready. It's steady, supportive, and always there when you need it.
Join Bre Brown Fit Today
Join Bre Brown Fit Today
Annual Plan
Monthly Plan
Getting Started with Bre Brown Fit
Subscribe
Choose Your Program
Follow the Plan
About Bre
My passion for helping women on their fitness journeys began when I became a mom myself. After having my first daughter, I found myself feeling stuck, unmotivated, and weak. Since I was staying home with her full-time, I knew that if I wanted to feel strong again, I would have to figure it out on my own.
I thrifted some mismatched dumbbells and carved out a small corner of my garage, following random Pinterest workouts on my phone. It wasn’t ideal, but it sparked a drive in me to make this experience better for other moms in the same position.
I wanted to create a space that felt encouraging and easy to plug into. Something that helped women use fitness as a tool to feel stronger, rather than smaller.
That’s where Bre Brown Fit was born, and I couldn’t be more excited that you’re here.
